Anxiety is an emotional disorder that affects millions of people around the world. Although it is normal to feel anxious in certain situations, such as speaking in public or facing a dangerous situation, when anxiety becomes chronic and interferes with your daily life, it can be a serious mental health problem .
It is important to detect the symptoms of anxiety early and seek professional help if necessary. That's why we've created this viral test to help you determine if you might be suffering from anxiety.
To read more about anxiety we invite you to read our content on this topic here. If you are concerned about your mental health or if you think you might be suffering from anxiety, it is important to seek professional help. There are many effective treatments for anxiety, from therapy to medication, and a mental health professional can help you determine the best treatment plan for you.
This test consists of 12 questions and 4 response options for each one. At the end of the test, you will obtain a score that will indicate the degree of anxiety that you might be experiencing. However, it is important to remember that this test is not a medical diagnosis, but merely a guide to give you an idea of whether you might be experiencing anxiety symptoms.
Do you feel restless or agitated?
Yes, a lot
Sometimes
Rarely
No
Do you feel tired all the time?
Yes, very often
No
Sometimes
Rarely
Are you worried that something bad could happen to you or your loved ones?
Yes, constantly
Sometimes
Rarely
No
Do you find it difficult to concentrate on daily tasks?
Yes, a lot
Sometimes
No
Rarely
Do you suffer from sweats or palpitations without an obvious cause?
Yes, often
Sometimes
Rarely
No
Do you suffer from headaches or migraines regularly?
Sometimes
Rarely
No
Yes, a lot
Do you have difficulty breathing or are you short of breath?
No
Rarely
Sometimes
Yes, frequently
Do you find it difficult to control your worries or negative thoughts?
Rarely
Sometimes
Yes, a lot
No
Do you feel fear or panic for no apparent reason?
Sometimes
No
Yes, very often
Rarely
Do you have difficulty falling asleep or do you wake up often during the night?
Yes, frequently
Sometimes
Rarely
No
Do you suffer from muscle pain or tension in the body?
No
Rarely
Sometimes
Yes, very often
Do you feel tense or nervous most of the time?
Yes, constantly
Sometimes, but not always
Rarely
No
comments