Find your way and overcome the crisis of the 30

We have reached the third floor and with it has come the dreaded "30s crisis"! By the time you turn 30 you will probably feel disoriented and probably even overwhelmed, but don't worry, you're not the only person this happens to. Instead of having the glamourous life you envisioned when you were younger, you are dealing with a more demanding job, responsibilities and schedules that seem like no have an end

After finishing our second decade of life it seems that society expects too many things from us, from babies to a mortgage or a stable relationship and wedding.

Adult life seems to be more complicated than you thought, but this is completely normal. Many of us reach 30 with doubts and questions about our past and present decisions. Do we take the right path? Did we do enough to fulfill our dreams?

Today we will talk about this crisis and how we can face it, but first of all...

What is the crisis of the 30?

This term is used to describe a transition period in many people's lives around age 30, where feelings of uncertainty and anxiety are quite common.

Society has taught us that at 30 we should already have achieved certain goals, such as having a successful career, a happy marriage and children, and having our finances in order. But the reality is that everyone has their own path and rhythm in life, and there is no fixed schedule to achieve success. In addition, success can be defined differently for each person, so some may not feel that what society expects of us is to achieve it.

We should also not confuse the midlife crisis with a mental illness or disorder. It's simply a stage in life that many of us experience, and one that can be difficult to overcome. Peer pressure and a sense of stagnation in our professional or personal lives can contribute to these feelings.

How do I know if I'm going through the crisis of the 30?

There are some warning signs that can indicate that we are going through this difficult transition stage. So, if you've been wondering how to know if you're going through the midlife crisis, here are some clues that will help you identify it.

You question your purpose in life

If you feel lost or aimless, and you wonder what your purpose in life is. Many people at this stage question whether they are doing what they really want to do in life, or if they are living the life that is expected of them.

You feel overwhelmed by responsibilities

If you find yourself struggling with the responsibilities of adulthood, such as paying bills, maintaining a home, and taking care of a family. The feeling of being overloaded with work and responsibilities can be exhausting and daunting.

You feel isolated

If you feel lonely or isolated, and have difficulty connecting with others. Many people at this stage feel like they have lost friends or don't have time to socialize because of their responsibilities and work schedules.

You feel frustrated by the lack of achievements

If you feel frustrated by the lack of achievements in your life, such as not having reached your professional or personal goals. Peer pressure to succeed at this age can make you feel like you're not where you should be in life.

It can also be an indication that you are going through the midlife crisis if you have any of these symptoms:

1. Dissatisfaction: If you feel that your current life does not meet your expectations and you wonder if this is all there is to life.
2. Stagnation: If you feel that you have not far enough along in your career or personal life and you are in a state of stagnation.
3. Comparison: If you find yourself constantly comparing your life to that of your friends and colleagues, and feel like you don't measure up.
4. Anxiety and Depression: Anxiety and depression are common during your mid-30s. If you feel like you're having a hard time getting out of bed and facing the day, or that you're constantly worried about the future.
5. Search for meaning : If you feel lost in life and are searching for a deeper purpose or meaning.

Do we all experience the mid-30s crisis in the same way? 

It's common to think that we all experience the midlife crisis in the same way, but the reality is that each person is unique and lives different experiences.

Married women and men may feel that they have missed out on certain things by being in a relationship, but this is not necessarily true. Sharing life with someone does not mean that you stop living exciting and satisfying experiences. On the other hand, single men and women may feel that the lack of a partner is the cause of their dissatisfaction, but this is also a myth. The feeling of emptiness is personal and can be present both in single people and in couples.

The midlife crisis is a subjective experience and can manifest itself in different ways. Each person has their own life story and their own expectations and goals, so what may trigger the crisis in one person may not affect another.

How can I overcome the crisis of the 30?

Re-evaluate your goals and objectives

You may need to rethink your long-term goals and objectives. Think about what you are really passionate about and what makes you happy. From there, set goals and objectives that allow you to achieve what you want.

Do something different

It is important to break the monotony and routine. If you feel stuck, try something new. It can be anything from a new hobby, to a trip or even a job change. The important thing is to do something different and get you out of your comfort zone.

Demystify the pressure to have a birthday

Don't focus on numbers and don't be pressured by society and its standards. Every person is different and there is no single path to follow. Each person has their rhythm and their way of doing things.

Do not believe in the pressure of age and years

The 30s are not the end of the world. There are many things to discover and enjoy. Do not focus on what you have not achieved, but on what you have achieved so far.

Take responsibility for your life

Take control of your life and take responsibility for your decisions. Do not blame others or circumstances for what happens to you. Take responsibility and work to improve your situation.

Find a support group

It's important to surround yourself with people who support you and understand what you're going through. Find friends or family who can listen to you and offer their help at this time.

There's nothing wrong with living alone

If you're single, don't feel bad about living alone. It is a great opportunity to get to know yourself better and enjoy your own company.

Believe in yourself

Believe in your abilities and your ability to overcome the crisis. Trust yourself and your decisions.

Do not compare yourself with others

Each person has their own path and their own circumstances. Don't compare yourself to others and don't feel bad for not being in the same place as them.

Be thankful

Be grateful for what you have and what you have achieved so far. Focus on the positive and what makes you happy. Gratitude is a great tool to overcome the crisis and focus on what really matters.