Ginger is a perennial root native to Asia that has been cultivated and used as a spice and traditional medicine for centuries. Known for its spicy and tart flavor, ginger has become increasingly popular around the world and is used in a wide variety of dishes, from Asian foods to drinks and desserts.
In addition to its culinary use, ginger has also been shown to have medicinal properties. For example, it has been found to help relieve stomach pain and nausea, as well as reduce inflammation and joint pain. It has also been suggested that it may have a positive effect on cardiovascular health and the prevention of chronic diseases such as diabetes and Alzheimer's disease.
However, it is important to note that research on the benefits and medicinal properties of ginger is still limited, and more research is needed to fully understand its health effects. Additionally, ginger may interact with certain medications, so it's important to speak with a health professional before adding it to a diet or using it as a treatment.
We will show you the best way to prepare ginger as a drink and the benefits it can bring you if you add it to your daily diet. This plant is rich in natural health-promoting chemicals and originates from Southeast Asia.
How to prepare ginger tea?
You can also add other healthy ingredients to this recipe such as lemon, cinnamon or mint, it will help you have an extra healthy and delicious drink.
Follow these steps to prepare the ginger drink:
- Wash the ginger well
- Grate at least half a teaspoon of the ginger
- Bring 4 cups of water to a boil
- Add the grated ginger when the water comes to a boil
- Remove the water from the heat and let stand for 10 minutes.
- Use a strainer to remove the ginger bits
- Let cool completely and sweeten with honey or sugar substitute if desired.
What benefits does ginger tea have?
Anti-inflammatory
It has been found in different studies that ginger could help reduce allergic reactions in which inflammation plays a role. It has also been shown to help relieve muscle pain.
Antioxidant
Among the benefits of ginger is the prevention of chronic and neurodegenerative diseases such as Parkinson's or Alzheimer's, cancer and diabetes.
Against nausea and poor digestion
Ginger may help alleviate discomfort caused by indigestion, such as vomiting and nausea, although it is not known for sure how effective it is.
Blood sugar control
Research shows that in people with diabetes, ginger can improve fasting blood sugar control, as long as it is supplemented by a healthy lifestyle.
Cholesterol control
A study in mice consuming a high-fat diet found that ginger could lower heart disease markers such as LDL cholesterol and triglycerides.
Satiety and weight control
According to a study it was found that men who drank water or ginger tea after eating felt fuller for longer. In another study, ginger was found to be able to suppress obesity in rats on high-fat diets.
Delay aging
Ginger contains phytochemicals such as flavonoids, tannins, gingerol, shogaol, and paradols, compounds that help slow down the cell aging process and fight free radicals.
What precautions should I take when drinking ginger tea?
Ginger can negatively interact with some medications, so you should always ask your doctor before taking it, especially if you have diabetes, heart disease, or kidney problems.
Among the effects that taking ginger in excess can cause are heartburn, gas, stomach pain and burning in the mouth. The ideal is not to consume more than 4 grams of ginger a day.
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