Basic products to start running

No matter what time of year we are in, it is never too late to decide to start an active and healthier life.

To start activating the body, nothing better than going for a little run every day. Before doing it and thinking that the exercise is as comfortable as possible, there are several things that we must consider within our equipment. In this way our experience will be as optimal as possible.

What is running?

Running, also known as jogging, running or jogging; It is an outdoor activity in which a continuous race is carried out at a speed greater than that of walking.

It is a type of exercise that can be practiced by anyone and has many health benefits.

What benefits does running have?

• Helps lose and control weight
• Helps reduce cellulite
• Regenerates muscle mass
• strengthens the bones
• Fight stress and anxiety
• Improves the cardiovascular and respiratory system
• Improves the immune system, so it helps prevent diseases

What do I need to start running?

It is easy to think that any shirt, pants or sports shoes is more than enough, but it is not. We can consider aesthetic or health issues to analyze a little better what we will use before going for a run.

It is not a matter of getting carried away by the latest fashions and color trends, nor of spending a fortune on a hobby that we do not know if it will end up convincing us. It is more a question of fabrics, cuts and comfort. All these aspects are fundamental for a correct running practice in which injuries can be the order of the day if we do not take care of ourselves.

For this reason we propose a series of products and accessories that every novice runner needs to consider to practice this activity.

Technical T-shirt

Regular T-shirts made of cotton absorb sweat so they end up being a heavy and uncomfortable load to run on.

At first you can opt for simple shirts, the key is that they are made of polyester because they do not weigh too much, and that they are as breathable as possible.

Sports pants or leggings

Tights are a good option for runners. They are comfortable, flexible and better keep the heat in the legs.

In colder seasons you can choose ones that also cover the knees or even the entire leg.

What you should keep in mind is that the more comfort and fewer restrictions a garment offers, the better its performance will be. Light fabrics and wide, seamless waistbands are the best choice. Perspiration and freedom of movement are the key to enjoying a good experience.

Sports socks

If we talk about running, everything that helps foot care is essential. So you should keep in mind that it is better to use specific technical socks for running.
The option of compression stockings is more recommended if you do an endurance race, but there are those who also use them for shorter training sessions.

Tennis or sports shoes

It is probably the most important point and the one that should have the greatest investment, not only economically but also in time. It is forbidden to buy the first sneakers you see, no matter how good they look.

There are several issues to consider, among them are the one that is designed for running, that it fits our foot correctly, is light, firm and safe. This choice is essential to run with guarantees, avoid injuries and not abandon the practice prematurely.

We must also take into account when choosing footwear if we will go for a run on asphalt or through the countryside or mountains. Each surface requires a different shoe design.

Earphones

Sometimes we can feel that running is boring, so we need a good motivation and without a doubt music is essential to run at the desired pace.

The best headphones for running should be attached to your ears and resist movement without dropping or bouncing excessively.

As for the shape, there is no perfect design, it depends on each one, so you will have to try until you find those that are most comfortable for you.

Sports phone case

If we want to listen to music and be aware of our cell phone, it will be necessary to get a case to be able to carry it comfortably.

Today the cell phone has become something essential in our day to day, so we advise you to get a case that fits your arm correctly and that is the right size for your cell phone.

Do you think that some article is needed for those who start running? Leave your opinion in the comments.